"There is a difference between interest and commitment.
When you're interested in doing something,
you only do it when it's convenient.

When you're committed to something,
you accept no excuses, only results." Ken Blanchard

I hear many clients tell me "they're just not motivated..."
Whether it be exercising, diet, work, relationship, etc.

Motivation is overrated!

Much of the time it simply doesn't work,
because if you're not "motivated",
it doesn't happen.

Commitment does.

Take the old Nike slogan and
"Just Do It!"

It's not exciting or sexy - but making your "should dos" a habit takes time and persistence.

And it works.

What one thing can you commit to doing this week,
that would make the all difference?