"The equivalent of external noise
is the inner noise of thinking.

The equivalent of external silence
is inner stillness." Eckhart Tolle "Stillness Speaks"

We are never offline.

Not that many years ago we had to dial in;
remember that sound as you connected?

Now it is almost impossible not to be online.
Even when our computer, phones, TVs, are turned off,
we are essentially still on!

The contribution that makes to our anxiety, stress, and time use
may be immeasurable.

Want to feel less overwhelmed?
Try disconnecting, shutting off, get outdoors when you can;
leave the tech behind for a few minutes, hours, days.

It's a powerful start!