My guest in today's video talks about her primary challenge of staying consistent in her business life and work.
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One Thing You Can Do Right Now to Reduce Stress!
Stress releases cortisol (sometimes known as the fat hormone) which, in excess, also leads to inflammation. How do we reduce stress? Fran shares her number one tip to get started!
Love to hear your thoughts, read your comments. For a limited time, share this video, contact me via email or phone and receive an MP3 version of my Yoga Nidra/Guided Meditation CD!
Doing One Simple Thing to Help Stop Inflammation
Getting and staying healthy is precious. Here's a simple change you can make to kick inflammation and be well. Love to hear your thoughts, read your comments. For a limited time, share this video, contact me via email or phone and receive an MP3 version of my Yoga Nidra/Guided Meditation CD!
The Gift of Good Health!
Do you take your good health for granted? Ready to ramp up your health to new heights?! Two keys to simple improvement are on the way... Love to hear your thoughts, read your comments.
for a limited time, share this video, contact me via email or phone and receive an MP3 version of my Yoga Nidra/Guided Meditation CD!
Joy!
Joy is not the same as happiness, which is so conditional. How do you find spontaneous joy in your life? How can we tap into that essential piece of our humanness?
Love to hear your thoughts, read your comments. For a limited time, share this video, contact me via email or phone and receive an MP3 version of my Yoga Nidra/Guided Meditation CD!
Letting Go, Part 2
Grounding ourselves in what's really important to us right now, where to back out of the "rabbit hole"! Love to hear your thoughts, read your comments. For a limited time, share this video, contact me via email or phone and receive an MP3 version of my Yoga Nidra/Guided Meditation CD!
Letting Go, Part 1
Where we get caught up and go down the rabbit hole... What's really important? What's serving you? Love to hear your thoughts, read your comments. For a limited time, share this video, contact me via email or phone and receive an MP3 version of my Yoga Nidra/Guided Meditation CD!
The Joy in the Moment
Life hands us moments, if we open our awareness. Stop in the "busyness" and drink in what's available to us. Can you find moments to appreciate and replenish yourself? Make a conscious effort today to find something to lift the spirit. Love to hear your thoughts, read your comments. For a limited time, share this video, contact me via email or phone and receive an MP3 version of my Yoga Nidra/Guided Meditation CD!
How can we stay grounded in stressful moments?
In Video 3 of my series, I address Sofie's challenge of staying calmer and grounded. How do we address our stressors? What can you do to keep from "flying off the handle"?!