Have you ever?

... gone for a walk with absolutely no purpose -
not for getting from A to B;
not for the sake of exercise,
or even meditation.

Simply walking for the sheer pleasure of being
in The Moment.

Taking 15-30 minutes to walk,
enjoy the environment,
stop when something catches your attention;
explore and appreciate.

It's a great way to experience being in
The Moment, being Mindful.

We live in such a distracted world
and it's getting ever more challenging to disconnect
and be fully present.

Let me know how it goes.